Skip to main content

healthy winter

By A
Well it's that time of year again. Yep, you guessed it...flu season.  Here are some tips to help you say healthy this winter

1.) Wash your hands often.  Well duh! But, don't forget to wash between your fingers as well as the backs of your hands.  

2.) Get at least 7 hours of sleep per night.  Your body may produced too many cytokines, proteins that trigger cold symptoms when you're sick, when you are sleep-deprived.

3.) Eat food with lots of antioxidants.  Vegetables, fruits, red beans, and green tea.

4.) Invest in a humidifier that keeps the humidity between 40 - 60%.  The droplets in the air that contain the virus may shrink quickly in dryer environments, so they float around longer. If the air is moist, the droplets are more likely to fall to the floor faster.

5.) Skip the drinks.  Alcohol can impair white blood cells' ability to fight viruses for up to 24 hours after drinking a bit too much.  
 

(Adapted from Women's Health, Nov. 2011)

Comments

Post a Comment

Popular posts from this blog

By A
It was suggested that I write do series on how to write a research paper.  I will add a new step each week. Step 1: Choosing a Topic You cannot begin to write a research paper without a topic.  Choosing a topic may seem like a simple task, but it is sometimes a complicated process.  As undergraduates, you are typically assigned to write a review of the research in a particular area, such as psychological disorders or genetic diseases.  Pick something that interests you!  For some, writing papers is a tedious task.  Picking an enjoyable topic rather than choosing an easy topic, such as one in which you know a lot of information exists (e.g. a topic the media covers regularly) may make the process more interesting.   When you have no idea what topic to choose, talk to your professor/instructor or flip through your book to get an idea.  Once you have chosen a general area as your focus (it could be as general as "depression" or "Huntington's disease"), perform a G...
28 comments
Read more

ARC Group Study Match-Making

By A
The Academic Resource Center (ARC) is starting a Group Study Match-Making program to help you and other students make study groups. Please stop by the ARC to sign-up for the group sessions or complete an online form HERE . To view the response summary for the group study match-making and peer emails click summary . For more information please ask the ARC staff for details.
1 comment
Read more