Skip to main content
By A
More stress relief tips!

When you're in the middle of a stressful situation (e.g. studying for finals) you can use these tips to feel better.

-Take a break from what you're working on and do something you enjoy- a hobby, watch TV, just sitting, etc.  Leaving the stress behind even if it's just for a little bit will make you feel a whole lot better.

-Get some exercise!  Research shows that exercise is a great stress reliever.  You don't have to go to the gym- just do some jumping jacks or run in place for some quick and easy exercise or make it fun and play a group sport.

-Get a good night's sleep.  Staying up all night and studying isn't going to pay off in the end most likely.  A decent sleep will let your body and mind rest, so you can be ready to conquer whatever tasks you need to do during the next day.  Not getting enough sleep is just going to engender more stress.

-Laugh!  Can't get much simpler than that.

-Deep breathing exercises and relaxation.  You can look these up online if you're interested.  

Hope these help!  

Comments

Post a Comment

Popular posts from this blog

By A
It was suggested that I write do series on how to write a research paper.  I will add a new step each week. Step 1: Choosing a Topic You cannot begin to write a research paper without a topic.  Choosing a topic may seem like a simple task, but it is sometimes a complicated process.  As undergraduates, you are typically assigned to write a review of the research in a particular area, such as psychological disorders or genetic diseases.  Pick something that interests you!  For some, writing papers is a tedious task.  Picking an enjoyable topic rather than choosing an easy topic, such as one in which you know a lot of information exists (e.g. a topic the media covers regularly) may make the process more interesting.   When you have no idea what topic to choose, talk to your professor/instructor or flip through your book to get an idea.  Once you have chosen a general area as your focus (it could be as general as "depression" or "Huntington's disease"), perform a G...
28 comments
Read more

ARC Group Study Match-Making

By A
The Academic Resource Center (ARC) is starting a Group Study Match-Making program to help you and other students make study groups. Please stop by the ARC to sign-up for the group sessions or complete an online form HERE . To view the response summary for the group study match-making and peer emails click summary . For more information please ask the ARC staff for details.
1 comment
Read more