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Sometimes we get into "go go go" mode.  We are juggling classes, studying, that class project, fitting in a visit from mom and dad, a club meeting, and a million other things.  As a result, we're skipping out on sleep and grabbing a bag of chips from the vending machine on the way to library instead of getting a full night's sleep and eating a healthy meal.  Sometimes it seems like we don't even realize how exhausted we are until we finally get that break. Check out this recent article to learn more about the benefits of a taking a vacation and the positive effects of finding leisure time during your busy schedule as well.  According to the article, a vacation gives our mind and body a rest.  Yet, these benefits fade after about a month unless we strive to relax once we return to work or school. 


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